“Health is wealth” according to the definition of the World’s Health Organization. This is the best way describe for a person to live a healthy lifestyle which is eating balanced nutritious meals, and engaging in daily routine exercise. But how is one able to maintain such activities? It only takes determination, discipline, and motivation to keep up the optimal level of wellness of oneself.

As you develop physical strength so does the heart as it pumps up the effort and exerts energy, keeping you alive and alert. With proper diet and exercise, surely you will be able to keep your heart in good condition at all times.