There are about 80% of the world’s population that is suffering from heart disease. This may be an inborn case or acquired from the lifestyle as to how a person is living his life. Certainly, there are medical treatment and methods to balance the heart’s condition. In this case, it is important that you take further check-ups and consultation with experts who are knowledgeable and licensed when it comes to cardiovascular diseases and treatment so that you will know the extent of your condition and what are the possible plans in treating the disease.
What is a heart disease?
This is a condition which affects a person’s heart. This is also called the Coronary heart disease. It includes blood vessel diseases, coronary heart disease, heart defects (congenital heart defects) which are an inborn case, and heart rhythm problems which can eventually lead to a heart attack. The occurrence of a heart attack happens if there is blockage of the artery that prevents oxygen and nutrients from getting to the heart. Cardiovascular disease also includes stroke, high blood pressure, rheumatic heart disease and angina, or simply called chest pain.
When it comes to the treatment of heart disease it is the same for both men and women. Furthermore, treatment is provided through the change of lifestyle, medical approaches, medicine, surgical interventions if necessary and cardiac rehabilitation. Moreover, the goal of treatment includes relieving the symptoms and the reduction of risk factors like reversing the build-up of plaque, to lower the chances of blood clots that can cause a heart attack, surgical procedures such as widening or a bypass around plaque that clogs the coronary arteries. Therefore, it is not easy to have a heart disease and neither is starting to live more in balance, but the healthy way is a must because getting sick is very costly.
Guidelines to a healthy heart
It is interesting how most people would say that they want to start living healthily, but only about 40% are doing it and can keep up with a healthy lifestyle. Indeed, an old habit is pretty hard to let go of because it is what you are used to doing. But as you embarked on a decision that is life changing it will completely change your perception towards food, diet and even diseases that you do not want to experience. For you to begin your journey to a healthy change, here are the following general reasons help you stop the bad old habits.
Smoking cessation – easy to say but hard to do. Yes, having to quit smoking is never easy, just like any other addiction. Smoking can increase your risk of having a coronary heart disease, and a heart attack. If you find it hard to stop smoking, there are programs offered such as support groups that will help you go through the struggles of not smoking. Another risk factor is those who are second-hand smokers. Although you are not smoking if you are surrounded with people that smoke in your area, you will acquire a heart problem. It would be better to stay away from smoking areas.
A healthy diet- staying healthy through eating the right kind of foods is very important. Fruits, vegetables, and meat should be eaten. Fill your plate with foods that are healthy for your heart as well such as avoiding or limiting fatty and salty foods that can trigger a heart disease.
Exercise- to burn out all the calories and to maintain a good body posture, exercising is one thing that you should regularly do. This will decrease the risk of any forms of heart diseases thus helping to maintain your weight as well.